Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless...

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你知道嗎？ Hip Flexor (髖屈肌) 崩緊是因為我們長期坐着屈着那肌肉，或運動如跑步太多造成，而當你想站直都會比較累。 大家就拿張瑜珈壓，一起在家伸展一下它吧！ 伸展後整隻腳都會輕鬆多了！ *...

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